Food Tour of Rome

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After all, even the ancient Romans believed in starting the day with something to eat, though their morning meal looked a little different from ours today.\n\nIn ancient Rome, breakfast (ientaculum) was typically a simple affair, a bit of bread dipped in wine, some cheese, honey, and olives. Wealthier Romans might have added fruit, nuts, or eggs, but a big breakfast was never part of their routine. Fast forward to modern times, and the Italian approach to breakfast remains light and elegant often a cappuccino with a flaky cornetto (Italy’s take on a croissant).\n\nAt I Sofà Bar Restaurant & Roof Terrace, however, you can take breakfast at your own pace, choosing from a mix of traditional Italian flavors and international favorites. If you’re in the mood for something classic, a perfectly brewed espresso paired with a freshly baked cornetto is a must-try. For something more indulgent, go for the homemade pastries, fresh fruit, and creamy ricotta drizzled with honey, a nod to the sweet flavors ancient Romans enjoyed.\n\nIf you prefer a hearty start to the day, opt for scrambled eggs with crispy pancetta, or try a selection of cured meats and cheeses, showcasing Italy’s rich culinary heritage. And of course, there’s always the option of a continental breakfast with freshly squeezed juices, yogurt, and granola, perfect for fueling up before a full day of sightseeing.\n\nWhat makes breakfast here even more special during summer is the setting, the internal courtyard offers a Roman piazza-like atmosphere letting you soak in the beauty of the Eternal City before even stepping out the door.\n\nSo, take your time, enjoy your meal, and get ready for an unforgettable journey through Rome. Once you’re satisfied and caffeinated, we’ll set off to discover the wonders of the city, one iconic landmark at a time!\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FdkDwJkTRbQH1EyXHb8Ko%2Ftts_0.mp3?alt=media&token=e0590a0d-fc53-41aa-8a1e-80433dbaf102"},{"address":"Roscioli Caffè Pasticceria","location":{"latitude":41.89418086424566,"longitudeDelta":0.1773310700361052,"latitudeDelta":0.09219986310369421,"longitude":12.474457700000006},"placeId":null,"media":[{"content":{"place_id":"ChIJZ846zUhgLxMRzdyZ615Fc4Q","address_components":[{"long_name":"16","short_name":"16","types":["street_number"]},{"long_name":"Piazza Benedetto Cairoli","types":["route"],"short_name":"Piazza Benedetto Cairoli"},{"long_name":"Roma","short_name":"Roma","types":["locality","political"]},{"types":["administrative_area_level_3","political"],"long_name":"Roma","short_name":"Roma"},{"short_name":"RM","long_name":"Città metropolitana di Roma Capitale","types":["administrative_area_level_2","political"]},{"long_name":"Lazio","types":["administrative_area_level_1","political"],"short_name":"Lazio"},{"short_name":"IT","long_name":"Italy","types":["country","political"]},{"long_name":"00186","short_name":"00186","types":["postal_code"]}],"formatted_address":"Piazza Benedetto Cairoli, 16, 00186 Roma RM, Italy","partial_match":true,"geometry":{"location_type":"ROOFTOP","location":{"lat":41.8941457,"lng":12.4744403},"viewport":{"west":12.4731087197085,"north":41.89552983029149,"east":12.4758066802915,"south":41.8928318697085}},"types":["bakery","cafe","establishment","food","point_of_interest","restaurant","store"],"plus_code":{"compound_code":"VFVF+MQ Rome, Metropolitan City of Rome Capital, Italy","global_code":"8FHJVFVF+MQ"}},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli%201.jpg?alt=media&token=37888a89-2475-43dd-bf72-0af18508f045","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli%202.jpg?alt=media&token=ede70f15-4dbf-4496-8048-81fac3449c25","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli.jpg?alt=media&token=19b64080-8654-42cd-b5bc-82318fdc47cf","type":"img"},{"content":"Welcome to Roscioli Caffè Pasticceria, a gem nestled in the heart of the city. Founded by the Roscioli family, this café is renowned for its artisanal pastries and rich espresso. As you walk in, let the aroma of freshly baked cornetti and roasted coffee beans envelop you.\n\nItalian pastries have a storied history, deeply connected to regional traditions and celebrations. The maritozzo, which I highly recommend trying here, originated in Rome during the Middle Ages. Traditionally, it was a sweet bread roll given by young men to their fiancées on Valentine's Day, often with an engagement ring hidden inside. The name \"maritozzo\" comes from \"marito,\" meaning husband, reflecting its romantic origins.\n\nTake a moment to admire the display of pastries—each one is a masterpiece. Pair your maritozzo with a cappuccino for the quintessential Italian breakfast experience. Fun fact: the cappuccino is named after the Capuchin monks, whose brown robes resemble the coffee's color when mixed with milk.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FNJbxIXKpV7gR8k3Fs1ja%2Ftts_1.mp3?alt=media&token=de5e5caf-c851-4895-a51f-a4a4c81cba08"},{"address":"Campo de' Fiori","location":{"longitude":12.472123700000015,"longitudeDelta":0.1773310700361052,"latitude":41.895622614246385,"latitudeDelta":0.09219986310369421},"placeId":null,"media":[{"content":{"geometry":{"viewport":{"west":12.4708055197085,"east":12.4735034802915,"south":41.8942259697085,"north":41.8969239302915},"location_type":"GEOMETRIC_CENTER","location":{"lat":41.8956045,"lng":12.4721757}},"types":["establishment","point_of_interest","tourist_attraction"],"formatted_address":"Campo de' Fiori, 00186 Roma RM, Italy","plus_code":{"global_code":"8FHJVFWC+6V","compound_code":"VFWC+6V Rome, Metropolitan City of Rome Capital, Italy"},"address_components":[{"short_name":"Campo de' Fiori","long_name":"Campo de' Fiori","types":["route"]},{"short_name":"Roma","long_name":"Roma","types":["locality","political"]},{"short_name":"Roma","long_name":"Roma","types":["administrative_area_level_3","political"]},{"short_name":"RM","types":["administrative_area_level_2","political"],"long_name":"Città metropolitana di Roma Capitale"},{"short_name":"Lazio","types":["administrative_area_level_1","political"],"long_name":"Lazio"},{"long_name":"Italy","short_name":"IT","types":["country","political"]},{"long_name":"00186","types":["postal_code"],"short_name":"00186"}],"place_id":"ChIJfc8DqVVgLxMRxPIIp3z8CBg","partial_match":true},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori%201.jpg?alt=media&token=dcc79671-2c1d-48d0-9a27-b1df3ff4d4cc","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori%202.jpg?alt=media&token=4708653d-910f-45eb-9ff4-f123a6bed2c4","type":"img"},{"content":"Welcome to Campo de' Fiori, one of Rome's oldest and most lively open-air markets. Since 1869, this square has been a bustling hub where locals buy fresh produce, spices, and flowers—the name itself means \"Field of Flowers.\"\n\nMarkets have been the heartbeat of Italian cities since ancient times. In Rome, public markets were essential for daily life, providing citizens with access to fresh ingredients. The tradition of shopping daily for seasonal produce is a cornerstone of Italian cuisine, emphasizing freshness and simplicity. Campo de' Fiori continues this legacy, offering a glimpse into the everyday life of Romans.\n\nStroll through the colorful stalls brimming with seasonal fruits, vegetables, and aromatic herbs. Engage with the friendly vendors; they might share a recipe or two! Don't forget to look up and notice the statue of Giordano Bruno in the center, a philosopher commemorated here after his execution in 1600.","type":"text"},{"content":"If you decide to stay in Campo de’ Fiori, be sure to visit \"La Carbonara\" for an authentic taste of Roman pasta dishes, especially their namesake carbonara. For a traditional Italian experience, head to \"Antica Latteria\", a charming spot offering delicious cheese and cured meats. Both are local favorites that’ll make your stay even more memorable!\n\n","type":"text"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori.jpg?alt=media&token=e973c8d7-12a3-4763-9e07-f75b5bb5526e","type":"img"},{"content":"As the sun sets, Campo de’ Fiori transforms into one of Rome’s liveliest nightlife spots. The square buzzes with energy as locals and visitors gather at charming bars, historic cafés, and vibrant pubs. Sip Italian cocktails, enjoy live music, and soak in the electric atmosphere of this iconic Roman piazza. Whether you're looking for a relaxed aperitivo or a lively night out, Campo de’ Fiori offers an unforgettable evening in the heart of the Eternal City!","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FdkDwJkTRbQH1EyXHb8Ko%2Ftts_2.mp3?alt=media&token=57a1a1f3-73ae-408c-9468-66274ad73f17"},{"address":"Trapizzino | Trastevere","location":{"latitudeDelta":0.09219986310369421,"latitude":41.891475614244314,"longitudeDelta":0.1773310700361052,"longitude":12.469863499999976},"placeId":null,"media":[{"content":{"geometry":{"location":{"lat":41.891494,"lng":12.4698437},"viewport":{"south":41.8901266197085,"east":12.4712124802915,"north":41.8928245802915,"west":12.4685145197085},"location_type":"ROOFTOP"},"types":["bar","establishment","food","point_of_interest","restaurant"],"formatted_address":"Piazza Trilussa, 46, 00153 Roma RM, Italy","plus_code":{"compound_code":"VFR9+HW Rome, Metropolitan City of Rome Capital, Italy","global_code":"8FHJVFR9+HW"},"address_components":[{"long_name":"46","short_name":"46","types":["street_number"]},{"long_name":"Piazza Trilussa","short_name":"Piazza Trilussa","types":["route"]},{"short_name":"Roma","types":["locality","political"],"long_name":"Roma"},{"long_name":"Roma","types":["administrative_area_level_3","political"],"short_name":"Roma"},{"short_name":"RM","long_name":"Città metropolitana di Roma Capitale","types":["administrative_area_level_2","political"]},{"types":["administrative_area_level_1","political"],"long_name":"Lazio","short_name":"Lazio"},{"short_name":"IT","types":["country","political"],"long_name":"Italy"},{"types":["postal_code"],"long_name":"00153","short_name":"00153"}],"place_id":"ChIJhS8gpEdgLxMRYa6Yo9dyRnY"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizinno%202.jpg?alt=media&token=9a5325fc-6413-4647-98d5-1759024416f6","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizinno.webp?alt=media&token=153ffbff-344f-4dc4-b173-5c542b5bd121","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizzino%201.jpg?alt=media&token=8dc13cdd-4ea1-4bcf-8c6a-87912cb70b12","type":"img"},{"content":"Welcome to Trapizzino, located in the charming neighborhood of Trastevere. Trapizzino is a modern twist on traditional Roman street food, created by Stefano Callegari in 2008.\n\nThe trapizzino is a culinary innovation that combines the concept of pizza with classic Italian fillings. It's essentially a triangular pocket made from pizza dough, stuffed with traditional Roman dishes like pollo alla cacciatora (hunter-style chicken) or supplì (rice croquettes). This creation reflects the Italian knack for reinventing beloved classics in delicious new ways.\n\nChoose from a variety of options, and enjoy each bite as a delightful fusion of crispy bread and savory fillings. As you savor your trapizzino, take in the ambiance of Trastevere with its narrow cobblestone streets and ivy-clad buildings—a neighborhood that perfectly blends the old with the new.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FNJbxIXKpV7gR8k3Fs1ja%2Ftts_3.mp3?alt=media&token=a52c25af-1763-4610-8102-96776863e761"},{"address":"Pasta e Vino Osteria - Trastevere","location":{"longitudeDelta":0.1773310700361052,"latitudeDelta":0.09219986310369421,"latitude":41.890478514966354,"longitude":12.469773385613822},"placeId":null,"media":[{"content":{"place_id":"ChIJa0QF4NNhLxMRP1T9mF0dUao","partial_match":true,"address_components":[{"long_name":"12","short_name":"12","types":["street_number"]},{"short_name":"Via della Pelliccia","long_name":"Via della Pelliccia","types":["route"]},{"types":["locality","political"],"long_name":"Roma","short_name":"Roma"},{"short_name":"Roma","types":["administrative_area_level_3","political"],"long_name":"Roma"},{"long_name":"Città metropolitana di Roma Capitale","types":["administrative_area_level_2","political"],"short_name":"RM"},{"short_name":"Lazio","types":["administrative_area_level_1","political"],"long_name":"Lazio"},{"types":["country","political"],"short_name":"IT","long_name":"Italy"},{"long_name":"00153","short_name":"00153","types":["postal_code"]}],"types":["establishment","food","point_of_interest","restaurant"],"geometry":{"location":{"lat":41.890467,"lng":12.469789},"location_type":"ROOFTOP","viewport":{"east":12.4712037802915,"north":41.8917752802915,"west":12.4685058197085,"south":41.88907731970851}},"formatted_address":"Via della Pelliccia, 12, 00153 Roma RM, Italy","plus_code":{"compound_code":"VFR9+5W Rome, Metropolitan City of Rome Capital, Italy","global_code":"8FHJVFR9+5W"}},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino%202.jpg?alt=media&token=c9cbf604-59c8-4c06-8d7e-564f92564509","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino%201.webp?alt=media&token=143b9a96-55f2-4dac-a80e-537c05559770","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino.webp?alt=media&token=d2840e60-6ef6-4ed8-9031-3d1204f960ce","type":"img"},{"content":"Next, we arrive at Pasta e Vino Osteria, a cozy spot that captures the essence of Roman dining. This osteria is beloved for its homemade pasta and warm hospitality.\n\nPasta is synonymous with Italian cuisine, but its origins date back to ancient times. Contrary to popular myths, pasta was present in Italy long before Marco Polo's travels. In Rome, dishes like cacio e pepe have roots in the pastoral traditions of the region. Shepherds would carry dried pasta, aged sheep's cheese (pecorino romano), and black pepper—ingredients that were easy to transport and didn't spoil.\n\nI highly recommend trying the cacio e pepe, a simple yet divine dish made with just pasta, pecorino romano cheese, and freshly ground black pepper. It's a true testament to how simplicity and high-quality ingredients create profound flavors. Pair your meal with a glass of local Frascati wine, and immerse yourself in the Italian way of savoring food—slowly and with great pleasure.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FNJbxIXKpV7gR8k3Fs1ja%2Ftts_4.mp3?alt=media&token=a715dcb4-5562-434e-ae56-557916686999"},{"address":"Fatamorgana","location":{"longitudeDelta":0.1773310700361052,"latitude":41.88647106424181,"longitude":12.469256899999985,"latitudeDelta":0.09219986310369421},"placeId":null,"media":[{"content":{"place_id":"ChIJkVbVdTlgLxMRL_AfGNHHWhk"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana.webp?alt=media&token=ea0a1d36-cb26-4342-b2f0-553b8619dee3","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana%201.jpg?alt=media&token=390b8f78-1253-421e-aefc-cb770a63b253","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana%202.webp?alt=media&token=b46f3114-8ab8-47fd-a4e7-c6bf5f9024b4","type":"img"},{"content":"Time for a sweet interlude at Fatamorgana, one of Rome's most esteemed gelaterias. Founded by Maria Agnese Spagnuolo, Fatamorgana is celebrated for its all-natural ingredients and innovative flavors.\n\nGelato, the Italian version of ice cream, has a history that stretches back to ancient times. The Romans enjoyed frozen treats made from snow and ice brought down from the mountains, mixed with honey and fruit. The modern gelato we know today was developed during the Renaissance. In the 16th century, Bernardo Buontalenti, a Florentine artist and architect, is credited with inventing gelato by adding milk and eggs to the mixture, creating a creamier texture.\n\nExplore an array of gelato options that go beyond the traditional. Perhaps try flavors like basil, walnuts, and honey or dark chocolate with chili. Each flavor is crafted to surprise and delight your palate. As you savor your gelato, consider how this frozen delight has been bringing joy to Italians for centuries.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FNJbxIXKpV7gR8k3Fs1ja%2Ftts_5.mp3?alt=media&token=a8a60ffa-57dd-43d6-bf2a-e24b6142d5fa"},{"address":"I Sofà Bar Restaurant & Roof Terrace","location":{"latitudeDelta":0.09219986310369421,"latitude":41.89828541424771,"longitude":12.466206749999973,"longitudeDelta":0.16380842344756338},"placeId":"ChIJF0lNe0NgLxMRJhwgF6hC1Hc","media":[{"content":{"place_id":"ChIJF0lNe0NgLxMRJhwgF6hC1Hc"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FdkDwJkTRbQH1EyXHb8Ko%2F2025%20MENU'%20SOFA'%201146.JPG?alt=media&token=5cfaf789-4336-420c-b338-b94a91c93b9c","type":"img"},{"content":"I hope you had an incredible day exploring the wonders of Rome, walking through its rich history, and soaking in its timeless beauty. But before calling it a night, why not end the day the Roman way, with a drink in hand at I Sofà Bar?\n\nThe ancient Romans had a strong drinking culture, but with a few key differences from today. Wine was the drink of choice, but it was often mixed with honey, spices, or even seawater to balance its bold flavors. Drinking was a social affair, best enjoyed in taverns or at elaborate feasts, where discussions ranged from philosophy to politics. Beer existed but was seen as a “barbarian” drink, making it far less popular than wine.\n\nAt I Sofà Bar, you have plenty of modern and classic choices to end the night on a high note. If you’re in the mood for something refreshing, try an Aperol Spritz, a Roman favorite with its perfect balance of bitter and citrus notes. Prefer something with a stronger kick? A Negroni, made with gin, Campari, and vermouth, is a timeless Italian classic. For a local touch, sip on a glass of Lazio wine, known for its crisp whites and full-bodied reds, or opt for a locally brewed beer, pairing it with D.O.L. cheeses and cured meats for a true Roman aperitivo experience.\n\n","type":"text"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FdkDwJkTRbQH1EyXHb8Ko%2FIMG_9912.JPG?alt=media&token=6b0ea68f-0515-433f-aaf0-82a6db13ecca","type":"img"},{"content":"During the summer months, take your drink up to the roofterrace, where the golden glow of the city lights makes for a picture-perfect ending to your Roman adventure.\n\nSit back, relax, and toast to an unforgettable day in the Eternal City. If you're not quite ready for the journey to end, consider extending your stay and waking up to another day of Roman exploration. Cheers!\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FdkDwJkTRbQH1EyXHb8Ko%2Ftts_6.mp3?alt=media&token=4bcaef22-0f6e-417c-bf1b-acf0cbb4cf85"}]