Food Tour of Rome

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This isn't just your accommodation; it's a community teeming with energy and excitement. As you step outside, feel the pulse of the city that has been a crossroads of cultures for over two millennia. Don't forget to schedule unique cooking classes with Kitchen Mamma or take advantage of our comfy co-working spaces to finish your work before our culinary adventure.","type":"text"},{"content":"https://yellowsquare.com/rome/activities/","type":"link","title":"Book Cooking Class"},{"content":"Before we set off, let's delve into the fascinating history and heritage of Roman food—a story as rich and varied as the city itself. Roman cuisine is more than just eating; it's a journey through time that reflects the social, cultural, and historical fabric of Rome. From the lavish banquets of ancient emperors to the humble meals of the common people, food has always been central to Roman life. The ancient Romans enjoyed a diverse diet that included grains, legumes, vegetables, meats, and fish. As the empire expanded, new ingredients and cooking techniques were introduced, making Roman cuisine one of the earliest examples of fusion cooking.\n\nThroughout the Middle Ages and the Renaissance, Rome's culinary traditions evolved, influenced by invading tribes, religious practices, and the discovery of the New World. Ingredients like eggplants, spinach, citrus fruits, and tomatoes found their way into Italian kitchens, revolutionizing recipes and flavors. Traditional dishes like cacio e pepe, carbonara, and amatriciana have roots in these historical periods, showcasing simplicity and a deep respect for quality ingredients.\n\nAs we embark on this tour, you're not just tasting food; you're experiencing the essence of Rome. Each bite is a connection to the past and a celebration of the present. Remember, in Rome, food is a way to connect—with history, with culture, and with each other. The Italian proverb \"A tavola non si invecchia\"—\"At the table, one does not age\"—captures the joy and timelessness of sharing a meal. Take a deep breath and get ready—we're about to embark on a delicious journey through the flavors that make Rome a food lover's paradise. When you're ready, let's head to our next stop!\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_0.mp3?alt=media&token=82708074-c911-4f24-9fc4-7739411473ad"},{"address":"Roscioli Caffè Pasticceria","location":{"latitudeDelta":0.09219986310369421,"latitude":41.89418086424566,"longitudeDelta":0.1773310700361052,"longitude":12.474457700000006},"placeId":null,"media":[{"content":{"partial_match":true,"formatted_address":"Piazza Benedetto Cairoli, 16, 00186 Roma RM, Italy","address_components":[{"types":["street_number"],"long_name":"16","short_name":"16"},{"types":["route"],"long_name":"Piazza Benedetto Cairoli","short_name":"Piazza Benedetto Cairoli"},{"long_name":"Roma","short_name":"Roma","types":["locality","political"]},{"types":["administrative_area_level_3","political"],"short_name":"Roma","long_name":"Roma"},{"types":["administrative_area_level_2","political"],"long_name":"Città metropolitana di Roma Capitale","short_name":"RM"},{"types":["administrative_area_level_1","political"],"long_name":"Lazio","short_name":"Lazio"},{"long_name":"Italy","types":["country","political"],"short_name":"IT"},{"long_name":"00186","short_name":"00186","types":["postal_code"]}],"place_id":"ChIJZ846zUhgLxMRzdyZ615Fc4Q","types":["bakery","cafe","establishment","food","point_of_interest","restaurant","store"],"plus_code":{"global_code":"8FHJVFVF+MQ","compound_code":"VFVF+MQ Rome, Metropolitan City of Rome Capital, Italy"},"geometry":{"viewport":{"east":12.4758066802915,"south":41.8928318697085,"west":12.4731087197085,"north":41.89552983029149},"location":{"lat":41.8941457,"lng":12.4744403},"location_type":"ROOFTOP"}},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli%201.jpg?alt=media&token=37888a89-2475-43dd-bf72-0af18508f045","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli%202.jpg?alt=media&token=ede70f15-4dbf-4496-8048-81fac3449c25","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Froscioli.jpg?alt=media&token=19b64080-8654-42cd-b5bc-82318fdc47cf","type":"img"},{"content":"Welcome to Roscioli Caffè Pasticceria, a gem nestled in the heart of the city. Founded by the Roscioli family, this café is renowned for its artisanal pastries and rich espresso. As you walk in, let the aroma of freshly baked cornetti and roasted coffee beans envelop you.\n\nItalian pastries have a storied history, deeply connected to regional traditions and celebrations. The maritozzo, which I highly recommend trying here, originated in Rome during the Middle Ages. Traditionally, it was a sweet bread roll given by young men to their fiancées on Valentine's Day, often with an engagement ring hidden inside. The name \"maritozzo\" comes from \"marito,\" meaning husband, reflecting its romantic origins.\n\nTake a moment to admire the display of pastries—each one is a masterpiece. Pair your maritozzo with a cappuccino for the quintessential Italian breakfast experience. Fun fact: the cappuccino is named after the Capuchin monks, whose brown robes resemble the coffee's color when mixed with milk.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_1.mp3?alt=media&token=5e063dc0-bb85-4a28-841d-72d977620d71"},{"address":"Campo de' Fiori","location":{"longitude":12.472123700000015,"longitudeDelta":0.1773310700361052,"latitude":41.895622614246385,"latitudeDelta":0.09219986310369421},"placeId":null,"media":[{"content":{"address_components":[{"types":["route"],"long_name":"Campo de' Fiori","short_name":"Campo de' Fiori"},{"short_name":"Roma","types":["locality","political"],"long_name":"Roma"},{"long_name":"Roma","types":["administrative_area_level_3","political"],"short_name":"Roma"},{"types":["administrative_area_level_2","political"],"short_name":"RM","long_name":"Città metropolitana di Roma Capitale"},{"short_name":"Lazio","long_name":"Lazio","types":["administrative_area_level_1","political"]},{"long_name":"Italy","types":["country","political"],"short_name":"IT"},{"long_name":"00186","types":["postal_code"],"short_name":"00186"}],"partial_match":true,"plus_code":{"compound_code":"VFWC+6V Rome, Metropolitan City of Rome Capital, Italy","global_code":"8FHJVFWC+6V"},"types":["establishment","point_of_interest","tourist_attraction"],"place_id":"ChIJfc8DqVVgLxMRxPIIp3z8CBg","formatted_address":"Campo de' Fiori, 00186 Roma RM, Italy","geometry":{"location":{"lat":41.8956045,"lng":12.4721757},"viewport":{"south":41.8942259697085,"north":41.8969239302915,"west":12.4708055197085,"east":12.4735034802915},"location_type":"GEOMETRIC_CENTER"}},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori.jpg?alt=media&token=e973c8d7-12a3-4763-9e07-f75b5bb5526e","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori%202.jpg?alt=media&token=4708653d-910f-45eb-9ff4-f123a6bed2c4","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fcampo%20de%20fiori%201.jpg?alt=media&token=dcc79671-2c1d-48d0-9a27-b1df3ff4d4cc","type":"img"},{"content":"Welcome to Campo de' Fiori, one of Rome's oldest and most lively open-air markets. Since 1869, this square has been a bustling hub where locals buy fresh produce, spices, and flowers—the name itself means \"Field of Flowers.\"\n\nMarkets have been the heartbeat of Italian cities since ancient times. In Rome, public markets were essential for daily life, providing citizens with access to fresh ingredients. The tradition of shopping daily for seasonal produce is a cornerstone of Italian cuisine, emphasizing freshness and simplicity. Campo de' Fiori continues this legacy, offering a glimpse into the everyday life of Romans.\n\nStroll through the colorful stalls brimming with seasonal fruits, vegetables, and aromatic herbs. Engage with the friendly vendors; they might share a recipe or two! Don't forget to look up and notice the statue of Giordano Bruno in the center, a philosopher commemorated here after his execution in 1600.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_2.mp3?alt=media&token=53e6281c-6e96-42fc-9cb5-de472948504e"},{"address":"Trapizzino | Trastevere","location":{"longitude":12.469863499999976,"longitudeDelta":0.1773310700361052,"latitudeDelta":0.09219986310369421,"latitude":41.891475614244314},"placeId":null,"media":[{"content":{"formatted_address":"Piazza Trilussa, 46, 00153 Roma RM, Italy","address_components":[{"short_name":"46","types":["street_number"],"long_name":"46"},{"types":["route"],"long_name":"Piazza Trilussa","short_name":"Piazza Trilussa"},{"types":["locality","political"],"short_name":"Roma","long_name":"Roma"},{"types":["administrative_area_level_3","political"],"short_name":"Roma","long_name":"Roma"},{"short_name":"RM","types":["administrative_area_level_2","political"],"long_name":"Città metropolitana di Roma Capitale"},{"short_name":"Lazio","long_name":"Lazio","types":["administrative_area_level_1","political"]},{"long_name":"Italy","short_name":"IT","types":["country","political"]},{"long_name":"00153","types":["postal_code"],"short_name":"00153"}],"geometry":{"location":{"lat":41.891494,"lng":12.4698437},"viewport":{"east":12.4712124802915,"south":41.8901266197085,"west":12.4685145197085,"north":41.8928245802915},"location_type":"ROOFTOP"},"place_id":"ChIJhS8gpEdgLxMRYa6Yo9dyRnY","plus_code":{"compound_code":"VFR9+HW Rome, Metropolitan City of Rome Capital, Italy","global_code":"8FHJVFR9+HW"},"types":["bar","establishment","food","point_of_interest","restaurant"]},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizinno%202.jpg?alt=media&token=9a5325fc-6413-4647-98d5-1759024416f6","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizinno.webp?alt=media&token=153ffbff-344f-4dc4-b173-5c542b5bd121","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftrapizzino%201.jpg?alt=media&token=8dc13cdd-4ea1-4bcf-8c6a-87912cb70b12","type":"img"},{"content":"Welcome to Trapizzino, located in the charming neighborhood of Trastevere. Trapizzino is a modern twist on traditional Roman street food, created by Stefano Callegari in 2008.\n\nThe trapizzino is a culinary innovation that combines the concept of pizza with classic Italian fillings. It's essentially a triangular pocket made from pizza dough, stuffed with traditional Roman dishes like pollo alla cacciatora (hunter-style chicken) or supplì (rice croquettes). This creation reflects the Italian knack for reinventing beloved classics in delicious new ways.\n\nChoose from a variety of options, and enjoy each bite as a delightful fusion of crispy bread and savory fillings. As you savor your trapizzino, take in the ambiance of Trastevere with its narrow cobblestone streets and ivy-clad buildings—a neighborhood that perfectly blends the old with the new.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_3.mp3?alt=media&token=55541de1-e95b-43f5-9dd4-23f7f6b1fe14"},{"address":"Pasta e Vino Osteria - Trastevere","location":{"latitudeDelta":0.09219986310369421,"longitude":12.469773385613822,"latitude":41.890478514966354,"longitudeDelta":0.1773310700361052},"placeId":null,"media":[{"content":{"partial_match":true,"formatted_address":"Via della Pelliccia, 12, 00153 Roma RM, Italy","address_components":[{"short_name":"12","types":["street_number"],"long_name":"12"},{"types":["route"],"long_name":"Via della Pelliccia","short_name":"Via della Pelliccia"},{"long_name":"Roma","types":["locality","political"],"short_name":"Roma"},{"long_name":"Roma","short_name":"Roma","types":["administrative_area_level_3","political"]},{"types":["administrative_area_level_2","political"],"short_name":"RM","long_name":"Città metropolitana di Roma Capitale"},{"long_name":"Lazio","types":["administrative_area_level_1","political"],"short_name":"Lazio"},{"long_name":"Italy","short_name":"IT","types":["country","political"]},{"long_name":"00153","short_name":"00153","types":["postal_code"]}],"types":["establishment","food","point_of_interest","restaurant"],"geometry":{"location_type":"ROOFTOP","location":{"lng":12.469789,"lat":41.890467},"viewport":{"east":12.4712037802915,"west":12.4685058197085,"north":41.8917752802915,"south":41.88907731970851}},"plus_code":{"global_code":"8FHJVFR9+5W","compound_code":"VFR9+5W Rome, Metropolitan City of Rome Capital, Italy"},"place_id":"ChIJa0QF4NNhLxMRP1T9mF0dUao"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino%202.jpg?alt=media&token=c9cbf604-59c8-4c06-8d7e-564f92564509","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino%201.webp?alt=media&token=143b9a96-55f2-4dac-a80e-537c05559770","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fpasta%20e%20vino.webp?alt=media&token=d2840e60-6ef6-4ed8-9031-3d1204f960ce","type":"img"},{"content":"Next, we arrive at Pasta e Vino Osteria, a cozy spot that captures the essence of Roman dining. This osteria is beloved for its homemade pasta and warm hospitality.\n\nPasta is synonymous with Italian cuisine, but its origins date back to ancient times. Contrary to popular myths, pasta was present in Italy long before Marco Polo's travels. In Rome, dishes like cacio e pepe have roots in the pastoral traditions of the region. Shepherds would carry dried pasta, aged sheep's cheese (pecorino romano), and black pepper—ingredients that were easy to transport and didn't spoil.\n\nI highly recommend trying the cacio e pepe, a simple yet divine dish made with just pasta, pecorino romano cheese, and freshly ground black pepper. It's a true testament to how simplicity and high-quality ingredients create profound flavors. Pair your meal with a glass of local Frascati wine, and immerse yourself in the Italian way of savoring food—slowly and with great pleasure.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_4.mp3?alt=media&token=06d15e56-aec9-4b29-a595-a84c07a65828"},{"address":"Fatamorgana","location":{"longitude":12.469256899999985,"latitude":41.88647106424181,"longitudeDelta":0.1773310700361052,"latitudeDelta":0.09219986310369421},"placeId":null,"media":[{"content":{"place_id":"ChIJkVbVdTlgLxMRL_AfGNHHWhk"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana.webp?alt=media&token=ea0a1d36-cb26-4342-b2f0-553b8619dee3","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana%201.jpg?alt=media&token=390b8f78-1253-421e-aefc-cb770a63b253","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ffatamorgana%202.webp?alt=media&token=b46f3114-8ab8-47fd-a4e7-c6bf5f9024b4","type":"img"},{"content":"Time for a sweet interlude at Fatamorgana, one of Rome's most esteemed gelaterias. Founded by Maria Agnese Spagnuolo, Fatamorgana is celebrated for its all-natural ingredients and innovative flavors.\n\nGelato, the Italian version of ice cream, has a history that stretches back to ancient times. The Romans enjoyed frozen treats made from snow and ice brought down from the mountains, mixed with honey and fruit. The modern gelato we know today was developed during the Renaissance. In the 16th century, Bernardo Buontalenti, a Florentine artist and architect, is credited with inventing gelato by adding milk and eggs to the mixture, creating a creamier texture.\n\nExplore an array of gelato options that go beyond the traditional. Perhaps try flavors like basil, walnuts, and honey or dark chocolate with chili. Each flavor is crafted to surprise and delight your palate. As you savor your gelato, consider how this frozen delight has been bringing joy to Italians for centuries.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_5.mp3?alt=media&token=5e75b560-0765-47d5-a9a1-80c5faa7654c"},{"address":"RoofTop Lounge Trevi","location":{"longitudeDelta":0.1773310700361052,"latitude":41.90062281424887,"latitudeDelta":0.09219986310369421,"longitude":12.483224749999975},"placeId":"ChIJ6VdoJFNgLxMRISoFozCE2sA","media":[{"content":{"place_id":"ChIJ6VdoJFNgLxMRISoFozCE2sA"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Frooftop%20lounge%20trevi%201.jpg?alt=media&token=9dc98c4f-160e-4eee-bfe3-5b6360eb3e59","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Frooftop%20lounge%20trevi%202.jpeg?alt=media&token=3d038e23-bdc3-49ba-b115-2c5acd68ab70","type":"img"},{"content":"Welcome to the RoofTop Lounge Trevi, an elegant terrace perched near the iconic Trevi Fountain. This sophisticated lounge offers a serene escape from the bustling streets below, providing panoramic views of Rome's enchanting skyline.\n\nThe aperitivo is a cherished Italian tradition dating back to the late 18th century. Originating in Turin with the creation of vermouth by Antonio Benedetto Carpano in 1786, the aperitivo was meant to whet the appetite before a meal. It's a social ritual involving light cocktails and small bites, encouraging relaxation and conversation.\n\nIndulge in a refreshing Aperol Spritz, a popular aperitivo cocktail made with Aperol, Prosecco, and a splash of soda. Pair your drink with light Italian appetizers like bruschetta or olive all'ascolana (stuffed olives), embracing the Italian way of life—savoring good food and good company.\n\nAs you enjoy your aperitivo, take in the breathtaking vista. You might spot landmarks such as the Vittoriano monument or the dome of St. Peter's Basilica in the distance. The combination of stunning views, delightful drinks, and the gentle hum of the city below makes this a memorable stop on our tour.\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_6.mp3?alt=media&token=4f15eb46-38b3-4b86-ab18-588573a6b73a"},{"address":"Yellow Bar","location":{"longitude":12.504451000000007,"latitude":41.90488206425103,"longitudeDelta":0.1773310700361052,"latitudeDelta":0.09219986310369421},"placeId":"ChIJrc1WY6BhLxMRu1OKsXspQbg","media":[{"content":{"place_id":"ChIJrc1WY6BhLxMRu1OKsXspQbg"},"type":"place"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fyellow%20bar%201.jpg?alt=media&token=08e3f79d-f91c-4c17-af0e-db8aa6d6e566","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fyellow%20bar%202.jpg?alt=media&token=155b8c32-4058-4f21-b800-67e9bd7fa356","type":"img"},{"content":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Fyellow%20bar.jpg?alt=media&token=cd7e372a-203b-439b-9688-7c532031917d","type":"img"},{"content":"We've come full circle to the Yellow Bar at YellowSquare Rome. After a day of gastronomic exploration, it's time to relax and reflect on the wonderful experiences you've had. The Yellow Bar offers a lively atmosphere with a mix of locals and travelers.\n\nOrder a a classic Negroni to wind down. If you're feeling hungry again, the Yellow Bar menu features a fusion of Italian and international dishes. Enjoy live music or strike up a conversation with fellow guests. This is the perfect spot to share stories and maybe even plan your next Roman adventure.\n\nI hope this journey through Rome's culinary delights has left you with unforgettable memories and a satisfied palate. Remember, the best way to experience a city is through its food, and Rome offers a feast that spans millennia. Feel free to stay another night with YellowSquare Rome after dinner and drinks, we'd love to have you! Safe travels and buon appetito!\n\n","type":"text"}],"ttsFile":"https://firebasestorage.googleapis.com/v0/b/freeguides-prod.appspot.com/o/assets%2Ftours%2FMCN26jo1JAk00zqYMP7P%2Ftts_7.mp3?alt=media&token=ce993243-6406-4ad9-86d7-adada1f21145"}]